This is our first year to plant a garden (fingers crossed!) Order processing time before shipment averages from 1-14 days. Your email address will not be published. It is delicious when eaten raw in a salad or cooked until slightly wilted. This Nigerian Leafy Vegetable is called a functional food due to its numerous nutritional, antioxidants properties. Okra + sweet potato salad. We use plant-based, plastic-free, reusable, recyclable, biodegradable, AND compostable packaging materials. Although this plant has been around for hundreds of years, only a few people know of its medicinal and healing properties. 61 Likes 14 Shares; Re: Nigerian Names Of Herbs And Plants by tpia5: 3:10am On Jul 01, 2013; you should post pictures as well. Meat: You can use beef, lamb, goat meat, chicken, smoked catfish, tripe (shaki) or any meat of your choice, or even mix and match! So if you are dealing with fresh spinach, you could follow this method. There are six musts for growing tomatoes. The botanical name is Spinacia oleracea. African Spinach: Another common vegetable that can be easily found in the Nigeria food market is the African spinach, locally known as Soko. Efo – soko – vegetbale – nigerian – leafy – greens – smoothie – yoruba – traditional. All of our plants ship ready-to-grow in plantable pots (with the exception of citrus) and range in size. It is an important source of spinach in Nigeria and Benin. It can also be added to soups, stews and casseroles. You can also plant spinach in hanging baskets or window planters if you want to save space in your garden for other veggies :). A must for every Nigerian table, tomatoes cultivation can be an amazing source of income. Why You Should Start Vegetable Farming In Nigeria . It is also known as Onugbu, Shiwaka & Ewuro by the Igbos, Hausas&Yorubas in Nigeria. Cultivars. Spinach is an annual plant (rarely biennial) growing as tall as 30 cm (1 ft).Spinach may overwinter in temperate regions.The leaves are alternate, simple, ovate to triangular, and very variable in size: 2–30 cm (1–12 in) long and 1–15 cm (0.4–5.9 in) broad, with larger leaves at the base of the plant and small leaves higher on the flowering stem. Requirements for Growing Spinach in Containers Position. Suitable for temperate, subtropical and tropical areas. Ingredients used in making Efo Riro (Nigerian Spinach Stew) Spinach: I use roughly 8 cups of chopped spinach. Efo igbo, efo tete efo yanrin, ego shoko etc. Can serve as an edible ornamental plant. You can order now and request a custom weather hold until your preferred arrival date. Nigerian salad dressing . I boil plunge the spinach into the boiling water then cover for 2 - 5 minutes. Almost all of our plants ship (bare root, of course) to Hawaii & Puerto Rico. Extra spicy watermelon salad. It is an important source of spinach in Nigeria and Benin. Waiting for the perfect time to plant? Order processing time before shipment averages from 1-14 days. Photo credit: Kunle Olopa . Amaranth is a herbaceous plant or shrub that is either annual or perennial across the genus. The nutritious composition of this African spinach, and its nature to flourish in malnourished soils make it a good contender for food forests. Bitter leaf (Vernonia amygdalina) as the name implies, is actually a bitter plant whose leaves, extracts, stems and barks are used for culinary,medicinal and curative purposes. Please email care@sowexotic.com to request a custom hold. The Latest news in Nigeria and world news. See the size guide on each plant page to learn more about what to expect upon arrival. Required fields are marked *. Weather HoldsWaiting for the perfect time to plant? Plants are long and spindly, can be planted a foot apart. Coleslaw. Produces a beautiful fusia flower plume, when the pink flower turns white, the seeds inside the flower are ready to be collected. To stagger your crop over summer you can plant part rows every few weeks. Flowers vary interspecifically from the presence of 3 or 5 tepals and stamens, whereas a 7-porate pollen grain structure remains consistent across the family. ❄️ Don't forget to order a Heat Pack with your plant order if it's 40° or below in your shipping destination. The leaf is green and it’s a rich source of vitamins and minerals. Plants that DO NOT ship to Puerto Rico: Coffee, Palm, Banana, Plants that DO NOT ship to Hawaii: Pineapple, Palm, Papaya, Coffee, Banana, Passion Fruit, Harvest Season: Harvest leaves, young stems, and young flower stalks 4 to 5 weeks after sowing, Soil & Moisture: Rich, moist, well-draining soil high in organic matter, Hardiness Zones: 10-11 warm weather Annual above Zone 9. So, enjoy your reading as we explore the prospects of vegetable farming in Nigeria. It is known to self-sow. Celosia argentea is used as an ornamental in gardens worldwide, but it is not often planted for food outside of West Africa. The leaves, young stems and young flower buds are used cooked. Step 6: For a better crop, apply a top dressing about five weeks later as spinach needs a lot of nitrogen for good quality, broad leaves. Brocolli, spinach and sweet potato salad. As soon as you place your order, you will receive order confirmation and a link to your Order Status Page. Sweet and savoury salad. cristata 'Flamingo Feathers' is a cultivar that can grow up to 2 feet in height. The last planting should be about 50-60 days before the first frosts. Save my name, email, and website in this browser for the next time I comment. Your email address will not be published. Spinach is a green leafy vegetable that is not native to Nigeria so it does not have a Yoruba, Igbo or Hausa Nigerian name. Nigerian spinach grows about 7′ to 8′ tall. We sell Heat Packs! Efo Igbo (Eggplant leaves): English Name: African Egg Plant leaf Local Name: Efo … A delicacy in Nigeria and parts of West Africa. Spinach, Spinacia oleracea, is a leafy herbaceous annual plant in the family Amaranthaceae grown for its leaves which are used as a vegetable.The spinach plant has simple leaves which stem from the center of the plant and measure about 2–30 cm (0.8–12.0 in) long and 1 to 15 cm (0.4–6.0 in) across. Nigerian Spinach/Lagos spinach/fotete celosia – 1 gram/$5 (approximately 100 seeds). Nigeria has one of the best cuisines in the world, which comprises dishes or food items obtained from the numerous ethnic group that makes up the country. Efo Shoko: English Name: Lagos Spinach Local Name: Shokoyokoto (Yoruba) Botanically: Celosia argentea, Family Amaranthaceae. Who knew spinach could taste so good? The Guardian Nigeria Newspaper brings you the latest headlines, opinions, political news, business reports and international news. Full nutritional breakdown of the calories in nigerian spinach and meat stew (efo riro) based on the calories and nutrition in each ingredient, including Lamb, Australian, leg, shank half, Palm Oil, Bird's Eye Chopped Spinach, Shrimp, cooked, Red Bell Pepper (one medium pepper) and the … Join our weekly newsletters for first dibs on new plants and products, restock updates, plant sales, growing tips and more. 1 small handful of Clove basil aka Nigerian scent leaf/Thai basil; Salt to taste; Optional: 2 tbsp dried shrimp – Nigerians; Optional: Extra dried chilli-pepper; Prep the Garden Eggs/Eggplants. Sow your seedlings / seeds around 7cm apart in rows about 30-40cm apart. Order Processing & Shipping ScheduleLive plant orders are processed at the beginning of each week and ship on Monday-Thursday via 1-3 Day USPS Priority Mail. © Copyright 2020 - The Carter Brothers Farm | All Rights Reserved, Be the first to review “Nigerian Spinach/Lagos Spinach/Fotete Celosia seeds”. You can sign up for additional order status/tracking alerts on your Order Status Page. Fruit Trees > Perennial vegetables > Lagos Spinach. Sales, growing tips and more crop over summer you can view and track your orders progress online any via. Smoothie – yoruba – traditional by tpia5: 3:12am on Jul 01, 2013 ; cassia that. Time I comment one nigerian spinach plant in Nigeria are plants used for making home and. Climate zones and is packed with vitamin C, beta-carotene and folate amazing source of vitamins and minerals order. 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