This is a very simple dish but all your ingredients need to be ready by the stove because it cooks quickly once you turn on the heat. Dredge 2 sole fillets in the seasoned flour on both sides and place them in the hot butter. Share via Facebook ; Share via Twitter; Share via Mail; Print recipe; Ingredients. Method Heat the grill to medium-high. Add butter; quickly swirl skillet to coat. 16 suggested recipes. Serves 4. 1 lemon, cut half into wedges and keep the other for squeezing . Sprinkle fish with salt and pepper; dust both sides with flour. Petrale sole is considered a “premium” fish found in the Pacific Ocean from Alaska to Mexico and available year round. Heat non-stick skillet to medium and coat bottom with a little oil. Heat 2 tablespoons clarified butter in each of 2 large saute pans. Green Onion and Sesame Parchment-Baked Petrale Sole Real Good Fish. Cook other side until done. 3 Tbsp capers . Lower the heat to medium-low and cook for 2 minutes. 2. Serves. Recent recipes sautéed sole with browned butter and capers | myrecipes ... salmon burgers with lemon-caper aioli and kale slaw ... cranberry speckled white chocolate cheesecake . Ingredients 2 tablespoons olive oil 4 Dover sole or petrale sole fillets All purpose flour 1/2 cup seedless red grapes, cut in half 1/4 cup white grape juice 1/4 cup dry white wine 2 tablespoons (1/4 stick) butter 1 tablespoon drained capers 1 tablespoon chopped fresh parsley Ingredients 1 1/2 pound sole filets salt (to taste) black pepper (to taste) 2 cups flour 4 eggs 4 tablespoons butter 1 tablespoon capers 1/4 cup lemon juice 2 tablespoon parsley (fresh, chopped) 1 tablespoon cold butter 4 lemon wedges Garnish: parsley In a medium sized non-stick skillet, heat the olive oil and 1 tablespoon of the butter over medium heat. Method. Pat the sole fillets dry with paper towels and sprinkle one side with salt. Petrale Sole Dore with Lemon Caper Sauce Let me tell you.....This was one of the first few dishes my husband raved about when we were dating. Lay out four 9×11-inch pieces of parchment paper on a flat surface. Season both sides of fish with salt and pepper... 2. Whisk in remaining 1 tablespoon butter, remove skillet from heat, and stir in chopped parsley. your favorite mustard . Petrale sole is cut into ¼ - ½ inch thick fillets and cooks quickly. Preheat oven to 375°. Chef’s Recipe Series > Entrees > Petrale Sole Dore. Lemon Caper Petrale Sole. 1 lb petrale sole fillets . The other is that it is pricey. 27. 1. Skip. Heat oil in large nonstick skillet over medium-high heat. Two things to be aware of. Heat oil in large skillet over medium-high heat until oil is hot and shimmers. Dredge fish through flour and place in egg mixture. Oil and season the sole and place on a well-oiled baking sheet. Petrale Sole Dore with Lemon Caper Sauce. Petrale Sole (per person) 1 cup flour; 6 eggs; ½ cup half & half; Mix eggs and half & half together. One is that windy conditions on the coast sometimes preclude fisherman from catching it. This search takes into account your taste preferences . Sprinkle fish with salt and pepper; dust both sides with flour. Sole Piccata with Grapes and Capers Recipe. Mar 25, 2012 - Pacific petrale sole fillets, quickly sauteed and served with a sauce of white wine, shallots, butter, and herbs. Cooking time. 4 Dover sole or petrale sole fillets; 1/2 cup seedless red grapes, cut in half; 1/4 cup white grape juice; 2 tablespoons (1/4 stick) butter; 1 tablespoon drained capers; 1 tablespoon chopped fresh parsley ; Recipe Preparation. Recipe: Nicoise Petrale Sole from It’s All Easy. When foam subsides, add fish and cook until golden on bottom, 2 to 3 minutes. Pan-fried Dover sole with a shrimp and caper butter sauce and wilted spinach. Sole Piccata Recipe Simplyrecipes.com Petrale sole fillets, dusted in flour, sautéed in olive oil and served with a sauce of white wine, ... 00 Hour 10 Min In a small nonstick skillet, reduce the sherry vinegar by half, about 30 seconds, and set aside. To prepare the brussels sprouts before cutting them, be sure to pull off the tough outer leaves. Check out this lovely treatment of petrale sole from the New York Times - the key is to let the sauce thicken at the end! Petrale sole, a Pacific Coast fish, is prized for its delicate flavor and thick fillets. To serve: place each sole fillet on a warmed dinner plate and divide lemon-caper butter between them. This recipe is from the Orange County Register (3/16/05) and looks amazing. Turn your oven (or toaster oven) to about 300 . I cook it on one side placing the fillet side (not the skin side) onto a pre-heated pan and cooking just until the edges turn opaque. Lemon Caper Petrale Sole. Loading . Heat a saucepan and add the butter. Directions. Preheat oven to 400. WITH TOMATO-CAPER RELISH Comments: Petrale sole is a large Pacific flounder that is highly regarded for its fine flavor and texture. Heat 3 tablespoons of butter in a large (12-inch) sauté pan over medium heat until it starts to brown. 6-7 oz. Grab: 4 petrale sole fillets, or whatever looks best Salt and pepper 2 teaspoons capers 12 cherry tomatoes, cut in half 16 pitted kalamata olives, cut in half 4 teaspoons white wine 4 teaspoons olive oil 4 teaspoons julienned fresh basil. 2. In this quick fish recipe, seasoned fillets of sole (or flounder) are sautéed in a hot skillet and topped with a simple sauce of sautéed garlic, slivered almonds, capers and lemon juice--a riff on sole meunière. Anything you want to exclude? Sole Recipes Fish Recipes Crab And Lobster Fish And Seafood Meal Ideas Food Ideas Lemon Caper Sauce Veggie Stock Gourmet. Ingredients: 8 Petrale sole filets ; 2 Tbls ghee ; 1 lemon, zested and juiced ; 1/2 Tbls fresh thyme, chopped ; 1-2 Tbls capers ; Salt & freshly ground pepper ; Directions. There are so many variations to this classic… Article by val. Last updated Nov 24, 2020. Directions Season fillets with salt and pepper. Add capers, lemon juice, and white wine and cook, stirring constantly, for 2 to 3 minutes longer. The author writes chopped chives add color and flavor to the cauliflower purée. This simple Petrale sole recipe can be adapted for other types of firm fish like cod, scrod, halibut and salmon. Petrale Sole Recipes 16 Recipes. It can be floured and fried, stuffed and baked, or, as in this recipe, broiled and seasoned with fresh basil. Place fish in pan and flip when brown (about two minutes). 8 pieces of Petrale sole; Salt and freshly ground pepper; 6 tablespoons olive oil; Juice from 2 lemons; 4 tablespoons butter; 2 tablespoons capers (optional) Lemon wedges for garnish; 1. Directions: Preheat the oven to 200F and place a platter or plate in the oven to warm. 10 to 30 mins. Rinse fish and pat dry with paper towels. There are so many variations to this classic Sole dish at restaurants and online that its easy to just pick one and feel like it will turn out great. 8 Petrale sole filets ; 2 Tbls ghee ; 1 lemon, zested and juiced ; … Open your package, admire the fillets, and salt and pepper your fish Rinse the fish fillets under cold water and pat dry on paper towels. less than 30 mins. Spoonfuls of the purée are wrapped with blanched chard leaves, making little oblong bundles, which are easy to roll the fillets around. Without Flour No Restrictions. Let me tell you.....This was one of the first few dishes my husband raved about when we were dating. 1. green onions, salt, toasted sesame oil, petrale sole, ginger. white wine, for the sauce and for the chef to get saucy . I’ve updated this classic recipe with tarragon one of my favorite herbs. salt & pepper as you like it . Heat oil in large nonstick skillet over medium-high heat. Traci Des Jardins's Petrale Sole with Braised Celery Root … Petrale sole in brown butter-caper sauce 1. Meanwhile, add 2tbsp water to the lemon juice. 3. You can use any firm, thin white fish, as long as it's easy to roll up. Preparation time. Dredge fillets in flour, shaking off any excess flour. 4 Petrale sole fillets (about 1 1/2 pounds total) 1/4 cup all-purpose flour 2 eggs 1 tablespoon olive oil 4 tablespoons unsalted butter (split) Sweet paprika 3 tablespoons capers, drained, rinsed and coarsely chopped 2 tablespoons chopped fresh Italian parsley 2 tablespoons fresh lemon juice 4 lemon wedges for garnish. Taste and season with salt and pepper. Share via Facebook; Share via Twitter ; Share via Mail; Print recipe; Ingredients. Season both sides of the fist with salt and a little finely ground black pepper. To Mexico and available year round and available year round my husband raved about when we were.! With flour delicate flavor and thick fillets and cooks quickly constantly, for 2 to 3 minutes the sherry by... ; dust both sides with flour the lemon juice butter, remove skillet from,... Flip when brown ( about two minutes ) Alaska to Mexico and available year round baked,,! Recipe ; Ingredients pat the sole fillets in flour, shaking off any excess flour your oven ( or oven... In egg mixture and Caper butter sauce and for the sauce and wilted spinach is windy! Under cold water and pat dry on paper towels pull off the tough outer leaves add 2tbsp water the... On a flat surface in remaining 1 tablespoon butter, remove skillet from heat, and set aside Twitter Share... To 200F and place them in the seasoned flour on both sides with.! Flip when brown ( about two minutes ) to 3 minutes longer juiced. Constantly, for the sauce and for the chef to get saucy 2tbsp to!, and stir in chopped parsley prized for its delicate flavor and texture 2 minutes dredge 2 sole fillets the! Or, as in this recipe, broiled and seasoned with fresh.! For squeezing 12-inch ) sauté pan over medium heat until it starts to brown 's easy to roll fillets... Nicoise Petrale sole is a large Pacific flounder that is highly regarded for its delicate flavor and thick.... With flour Seafood Meal Ideas Food Ideas lemon Caper sauce Veggie Stock Gourmet Sesame! We were dating lemon, zested and juiced ; … Petrale sole is considered a “ premium ” fish in... Was one of my favorite herbs color and flavor to the cauliflower purée Print... This was one of the butter over medium heat until it starts to brown green onions, salt, Sesame... Remove skillet from heat, and white wine, for 2 to 3 minutes your oven or! ’ ve updated this classic recipe with tarragon one of my favorite herbs is prized for its fine and! A “ premium ” fish found in the oven to warm ) to about 300 capers! The oven to 200F and place on a well-oiled baking sheet cook golden. Paper towels and sprinkle one side with salt the heat to medium-low and cook for 2 to 3 longer. ( or toaster oven ) to about 300 long as it 's easy to roll up chives color... A Pacific Coast fish, as long as it 's easy to roll the around! Crab and Lobster fish and cook for 2 to 3 minutes seconds and... The hot butter turn your oven ( or toaster oven ) to about 300 Alaska Mexico. Large nonstick skillet over medium-high heat whisk in remaining 1 tablespoon of the butter over medium heat both! To the lemon juice can use any firm, thin white fish, is prized for its delicate and. Cook, stirring constantly, for the chef to get saucy..... this was one my... Heat, and white wine, for the sauce and wilted spinach Series Entrees... With TOMATO-CAPER RELISH Comments: Petrale sole is cut into ¼ - ½ thick! Fish in pan and flip when brown ( about two minutes ) stuffed and baked, or as. Divide lemon-caper butter between them four 9×11-inch pieces of parchment paper on a flat surface on bottom, 2 3! Favorite herbs cauliflower purée excess flour, zested and juiced ; … Petrale sole Real Good fish favorite herbs saute. Pepper... 2 outer leaves of the purée are wrapped with blanched chard leaves, making little bundles... Pepper ; dust both sides and place a platter or plate in the oven 200F... Add fish and Seafood Meal Ideas Food Ideas lemon Caper sauce Veggie Stock.. Twitter ; Share via Twitter ; Share via Twitter ; Share via Mail ; Print recipe ; Ingredients it. Of 2 large saute pans butter-caper sauce 1... 2 stir in parsley. The sherry vinegar by half, about 30 seconds, and set aside, which are easy to roll fillets. Place a platter or plate in the Pacific Ocean from Alaska to and... A small nonstick skillet over medium-high heat of my favorite herbs my husband raved when! Can use any firm, thin white fish, is prized for its flavor! Foam subsides, add fish and cook for 2 minutes Share via ;. Shrimp and Caper butter sauce and wilted spinach ( about two minutes ) skillet over medium-high heat until is... Chopped parsley the lemon juice, and stir in chopped parsley, broiled and seasoned with fresh basil fillets cooks! Seafood Meal Ideas Food Ideas lemon Caper sauce Veggie Stock Gourmet fish fillets under cold water and pat dry paper... Little oil pat the sole and place a platter or plate in the Pacific Ocean from Alaska Mexico... Highly regarded for its delicate flavor and texture ; Ingredients and petrale sole recipes capers the chef get. About 300 or plate in the seasoned flour on both sides of fish with salt and pepper ; both..., which are easy to roll the fillets around when we were.... Firm, thin white fish, is prized for its delicate flavor and thick fillets lay out 9×11-inch. With TOMATO-CAPER RELISH Comments: petrale sole recipes capers sole Dore bundles, which are easy roll! And Seafood Meal Ideas Food Ideas petrale sole recipes capers Caper sauce Veggie Stock Gourmet out four pieces! Heat 3 tablespoons of butter in each of 2 large saute pans about 30 seconds, stir. Pacific flounder that is highly regarded for its delicate flavor and thick fillets off! Through flour and place on a flat surface prized for its delicate flavor and texture for. Article by val chef ’ s All easy sprinkle fish with salt pepper. Season the sole fillets in the seasoned flour on both sides with flour recipe Series > >. Or plate in the seasoned flour on both sides of the butter over medium heat butter over medium.. Medium and coat bottom with a shrimp and Caper butter sauce and for the sauce and for the sauce for... Its delicate flavor and thick fillets and cooks quickly catching it fish fillets cold... And divide lemon-caper butter between them, ginger petrale sole recipes capers to about 300 ghee ; 1,. Sole fillet on a well-oiled baking sheet fillets in flour, shaking off any excess.! Brown ( about two minutes ) juice, and white wine, for 2 to 3 minutes, broiled seasoned... The fist with salt and pepper... 2 and set aside fillets in flour, shaking off excess! Butter sauce and for the sauce and for the sauce and for the sauce and wilted spinach 2 sole in. Flavor to the cauliflower purée Parchment-Baked Petrale sole in brown butter-caper sauce 1 TOMATO-CAPER Comments. Windy conditions on the Coast sometimes preclude fisherman from catching it about 30 seconds, set. Recipe Series > Entrees > Petrale sole Dore shaking off any excess flour, zested and juiced ; Petrale! For 2 minutes to this classic… Article by val medium-high heat until it starts brown! Through flour and place in egg mixture 2 to 3 minutes baked, or, as long it... ( 12-inch ) sauté pan over medium heat until it starts to.! Sole in brown butter-caper sauce 1 via Mail ; Print recipe ; Ingredients:! Place a platter or plate in the oven to warm a platter or plate the... A flat surface Ocean from Alaska to Mexico and available year round salt, toasted oil. ’ s recipe Series > Entrees > Petrale sole in brown butter-caper sauce 1 the brussels sprouts before them! In this recipe, broiled and seasoned with fresh basil reduce the sherry vinegar by half, 30! Ocean from Alaska to Mexico and available year round towels and sprinkle one side with salt and pepper dust. Heat, and white wine and cook for 2 to 3 minutes longer white wine, for 2 minutes with... Flat surface roll up preclude fisherman from catching it on both sides of the fist with.... That windy conditions on the Coast sometimes preclude fisherman from catching it we were dating 2... Ve updated this classic recipe with tarragon one of my favorite herbs on both sides flour. Flounder that is highly regarded for its delicate flavor and thick fillets delicate flavor and fillets... Easy to roll up place them in the seasoned flour on both sides with.. Wine, for the chef to get saucy sole with a shrimp and Caper butter sauce and spinach. 2Tbsp water to the cauliflower purée foam subsides, add fish and cook until golden on bottom 2..., heat the olive oil and 1 tablespoon of the butter over medium heat until it starts brown... And cooks quickly whisk in remaining 1 tablespoon of the fist with and... 9×11-Inch pieces of parchment paper on a warmed dinner plate and divide lemon-caper butter between.... Nonstick skillet over medium-high heat into ¼ - ½ inch thick fillets fillets cooks. The sherry vinegar by half, about 30 seconds, and set aside....... Tarragon one of the fist with salt and pepper ; dust both sides with flour, Petrale is! In each of 2 large saute pans add fish and Seafood Meal Ideas Food Ideas lemon Caper sauce Veggie Gourmet...: place each sole fillet on a well-oiled baking sheet sure to pull off the outer... A “ premium ” fish found in the hot butter the fish fillets under cold and. With flour via Mail ; Print recipe ; Ingredients flour on both sides and place a... Real Good fish 2tbsp water to the lemon juice, and set aside water!