Most benefits of coconut oil for health and beauty are due to the presence of lauric acid. While on one hand, Vitamin E and fatty acids promote the … It’s frequently used in cooking or applied directly to the skin and hair. it’s more likely to prompt a pimple or two). Or, apply it exclusively to your body parts, which have far fewer oil glands than the face and scalp. According to recent tests, massaging Coconut oil daily on the scalp helps to prevent it Also, eliminating all hair parasites is just a bonus! Coconut oil has a variety of benefits listed at the end of this article, but the 2 most effective uses are for skin and hair quality. What’s more, coconut oil may ease inflammation by improving antioxidant status. The health benefits of coconut oil just keep coming to light. So there are your 9 reasons to use coconut oil every day. The medium-chain fatty acids found in coconut oil also possess antimicrobial properties that can help treat acne and protect the skin from harmful bacteria. From boosting collagen production to protecting skin from antioxidants, the benefits of coconut oil for the face are more than you can imagine. From using it to prevent balding hair to using it as toothpaste and a facial scrub, the applications for coconut oil are never-ending.While it can work wonders as a beauty product, the benefits of eating just two tablespoons of coconut oil daily … Instead, coconut oil hydrates and softens skin as it sinks deep into the cells. Before you go dipping your fingers into the jar of coconut oil you use to cook and rubbing it onto your face to remove your makeup, use these convenient and sanitary single-use wipes instead. Makeup Remover: Removing makeup is a major task. In addition to its effects on acne and inflammation, applying coconut oil to your skin can also help keep it hydrated. At room temperature it’s solid, but when heated it can soften or even melt. Well, you might still use coconut oil on your hair and other parts of your body but when it comes to your face, you should be a little more careful. 2017;19(1):70. doi:10.3390/ijms19010070, Varma SR, Sivaprakasam TO, Arumugam I, et al. The downside of coconut oil for your face. That said, if you have oily or highly sensitive skin, consider adding coconut oil to your diet instead to take advantage of its benefits. Coconut oil … However, if your pores tend to clog easily and blackheads are the bane of your existence, you might want to avoid coconut oil, which is heavy and regarded as one of the more comedogenic oils on the market (i.e. Coconut oil is used in a variety of hair and skincare products including cosmeceuticals, cosmetic products that have drug-like benefits and are intended as a bridge between the physicians office and traditional cosmetics. May boost heart health. To get the best results, coconut oil should be applied directly to the skin in areas where acne is found. If your hair tends to be dry, you may want to try changing your hair care routine. Even better, Conscious Coconut also supports fair trade practices and responsibly sources its coconut oil. American Academy of Dermatology Association. Coconut oil is a plant-based oil produced from the coconut. 3. Coconut oil’s Vitamin E smoothen the skin … Not only does most of the existing research focus specifically on the effects of virgin coconut oil, but there’s also evidence that it may have added health benefits. Coconut oil can be an effective moisturizer and aid in the treatment of dry skin and eczema. Coconut oil can be used for cooking and baking, and it can be added to smoothies. As with most things, trial and error may be the best approach to determine if coconut oil works for you. It is known as Virgin Coconut Oil. It is the overexposure to the … The results of these two studies indicate that virgin coconut oil may be more effective than refined coconut oil at preventing oxidation and neutralizing free radicals, which can damage cells and lead to inflammation and disease. Interestingly, coconut oil has been shown to have anti-inflammatory properties. She is almost 60 and I think it has smoothed her skin … Coconut oil is a highly saturated oil that is traditionally made by extracting the oil from raw coconuts or dried coconut kernels (3). The human digestive system is the means by which tissues and organs receive nutrients to function. Just work a little into the palm of your hands until it liquefies, then massage it into the area that needs it. The two-week study found that coconut oil significantly improved skin hydration and was just as effective as mineral oil (18). 2016;74(4):267-280. doi:10.1093/nutrit/nuw002, Sethi A, Kaur T, Malhotra SK, Gambhir ML. Powdered vitamin C is thought to be more stable than other forms of vitamin C. Here’s how it works and when you may want to use it. If your skin is on the congested side, try reaching for other oils like calendula, hemp seed, rosehip, or tamanu, which may be less likely to cause breakouts in oily skin types. Lauric acid was found to be the most effective at blocking the growth of bacteria (7). It can be used in homemade teeth-whitening treatments, moisturizer, lip balm, sunscreen, shaving cream, conditioner, facial masks, salt scrubs and essential oil … If you’re looking to streamline your beauty and skincare routine (and keep it gloriously au naturel), try reaching for coconut oil in lieu of your go-to facial moisturizer or body lotion. But as with anything we apply to our skin, quality is key. It’s rich in saturated fat and medium-chain fatty acids, especially lauric acid. HOW OFTEN CAN YOU USE IT: Use as a nightly makeup remover or massage onto your body after a shower as the pores on your body are less prone to congestion. Coconut oil is a type of fat that has been touted for its health-promoting properties. This will make your skin hydrating and softer. Several studies have demonstrated that coconut oil may also aid wound healing. We probably don't have to tell you coconut oil is the oil that is derived from coconuts—that much is self-evident. This is due to its lauric acid content, which makes up nearly 50% of the fatty acids in coconut oil and can fight harmful microorganisms. We Asked Dermatologists, The Fascinating Reasons You Need Castor Oil in Your Life, This DIY Milk Bath Recipe Soothes Dry, Itchy Skin in a Flash, This 100% Natural Product Fixes Acne, Dryness, and Wrinkles, Dermatologists Aren't Into Applying Eucalyptus Oil to Your Skin—Here's Why. Healthline Media does not provide medical advice, diagnosis, or treatment. However, coconut oil may be linked to some potential benefits for skin, including reducing inflammation, keeping skin moisturized and helping heal wounds. If you don't have breakout-prone skin, coconut oil is fine to use as a part of your skincare routine. In one study, researchers applied virgin coconut oil to the inflamed ears of rats. A 2009 animal study found that virgin coconut oil improved antioxidant status and increased ability to neutralize disease-causing free radicals, compared to refined coconut oil (28). Another study found similar results, showing that coconut oil led to a 68% decrease in eczema severity, making it significantly more effective than mineral oil in the treatment of eczema (20). Additionally, if you have sensitive skin, use a small amount or try applying it only to a small section of skin to make sure it doesn’t cause irritation or blocked pores. Coconut oil can be produced through dry or wet processing. She has contributed to Byrdie, as well as Harpers Bazaar, Marie Claire, Allure, Vogue, and the New York Times, and more, Byrdie takes every opportunity to use high-quality sources, including peer-reviewed studies, to support the facts within our articles. Here's how to identify it, as well as the other symptoms…, According to FDA regulations, sunscreen has a shelf life of 3 years. Along with lauric acid, capric acid has been shown to have anti-inflammatory and antibacterial properties. Top 10 Argan Oil Benefits for Skin, Face, and Hair. Can Powdered Vitamin C Improve the Health of Your Facial Skin? You can also use uncooked coconut oil to massage your skin. Insufficient Evidence for Athletic performance. Virgin coconut oil may be a better choice than refined coconut oil, given that it provides added health benefits like improved antioxidant status. 5. To reap the rewards of this acne-fighting natural oil, simply apply coconut oil to your skin daily… The system breaks down food, extracts nutrients…. Because the skin … What Causes Sunken Cheeks and Can They Be Treated? Because coconut oil and its components may help reduce inflammation in the body, it may also aid in the treatment of acne. But it's the components that make up coconut oil that are important to point out here. While all drugs undergo a premarket review and approval by the FDA, cosmetics do not have to fulfill this requirement. Moisturizers: the slippery road. Indian J Dermatol. Another test-tube study showed that lauric acid can kill off Propionibacterium acnes, a type of bacteria that leads to the development of inflammatory acne (8). Coconut oil … To be safe, he recommends sticking to a certain formula when making your selection: “I recommend that you only use purified, cold-pressed coconut oil in liquid form,” he says. In fact, these medium-chain fatty acids make up about 65% of its total composition (4). Erin Jahns has worked in the beauty industry since 2015. If you wear a lot of product, consider using the double-cleanse tactic and repeat the above steps to ensure every last trace of foundation and mascara has been completely melted away. Mouth and … It’s been shown to improve insulin secretion and utilization of blood glucose. In addition to improving wound healing, its antimicrobial properties may also prevent infection, one of the major risk factors that can complicate the healing process (26). Furthermore, capric acid is another medium-chain fatty acid found in coconut oil, although to a lesser extent. It may help you boost metabolism, lower cholesterol levels, reduce blood … Anti-inflammatory and skin barrier repair effects of topical application of some plant oils. Int J Mol Sci. Another test-tube study showed that virgin coconut oil had a greater amount of inflammation-reducing antioxidants, as well as an improved ability to fight free radicals, compared to refined coconut oil (27). Ask a Dermatologist: Can You Use Olive Oil for Your Skin? 2014;53(1):100-108. doi:10.1111/ijd.12339. Made with just one ingredient, 100% pure, organic, unrefined coconut oil, this multipurpose product will quickly become your new go-to for everything from hydrating your hair to nourishing even the driest skin. 1. If you have oily or highly sensitive skin, make sure to start slowly to assess your tolerance, and consult with a dermatologist if you have any concerns. Unlike mineral oil, coconut oil will not clog pores or cause the complexion to become oily. Ask a Dermatologist: Can You Use Coconut Oil as a Makeup Remover? Coconut oil is also a brilliant and effective way to wipe away makeup after a long day. It has also been shown to help treat eczema, a skin condition characterized by scaly, itchy rashes. Using it in homemade baked goods (you can sub out about 1/3 of the coconut oil for MCT oil instead) MCT oil has benefits for your skin and hair, too. It acts as an effective moisturizer while the exotic coconut scent relaxes your senses. Resists arterial clogging: Unlike some trans fats and animal products high in fat, coconut oil … Coconut oil is also known for its relaxation benefits, especially in the form of massage. This handy, travel-ready tube contains organic, cold-pressed, small-batch coconut oil that can be used all over the body. All About Chamois Cream (aka Anti-Chafing Cream). Another test-tube study demonstrated the anti-fungal effects of capric acid, showing that it was able to inhibit the growth of certain types of fungi (10). In general, skincare oils help the skin's lipid barrier retain moisture. Linoleic … Coconut oil will improve skin and hair quality. Animal studies have shown that coconut oil may help accelerate wound healing. Some experts have been tapping the brakes (at least where the oil’s dietary benefits are concerned), which begs the question: what about coconut oil for the skin? Though the FDA considers cosmeceuticals to be cosmetics, many of these products have actions similar to drugs, as they effectively prevent skin changes and some skin disease … While some think coconut oil clogs pores, considerable research shows it might actually help treat acne. Our website services, content, and products are for informational purposes only. To finish, rinse with warm water and pat dry. Coconut has hydrating properties and hence can also hydrate your skin and make your skin look supple and fresh. Chronic inflammation is a major component of many different types of skin disorders, including psoriasis, contact dermatitis and eczema (11). A study comparing the effects of olive oil and coconut oil in 52 adults with eczema found that applying coconut oil helped reduce dryness, in addition to helping treat eczema (19). It found that treating the wounds with virgin coconut oil sped up healing, improved antioxidant status and increased levels of collagen, an important protein that aids in wound healing (24). According to Conte, a quality coconut oil “is a wonderful all-natural ‘anti-aging’ moisturizer when applied topically. “For beauty, coconut oil is rich in medium-chain fatty acids, which helps retain the moisture content of your skin while helping it look and feel silky smooth," she says. For example, those who have oily skin may want to avoid doing so, as it may block pores and cause blackheads. Coconut Oil can be used to treat numerous skin ailments in many different ways, as it has excellent moisturizing properties, high content of vitamins and high concentration of fatty acids that … © 2005-2020 Healthline Media a Red Ventures Company. A test-tube study showed that both lauric and capric acid effectively killed off strains of bacteria (9). To use the oil as a makeup remover, simply rub it into your palms to warm and liquefy, then start massaging it into your complexion, slowly dissolving the post-workday grime. While refined coconut oil may be better suited for cooking at high temperatures, virgin coconut oil is a better choice in terms of skin health. Do this once per … Another animal study showed that coconut oil combined with an antibiotic applied to the skin was effective at healing burn wounds (25). According to our skin experts, unless your skin is especially prone to congestion and pesky breakouts, coconut oil can do wonders for the skin, thanks to its robustly nutrient-dense makeup. Coconut oil could potentially clog pores. Coconut oil helps you to get rid of that redness and itching (if you experience it) as it rehydrates the skin. Read our, How to Apply Coconut Oil to Hair, According to a Hairstylist, Coconut oil consumption and cardiovascular risk factors in humans, Anti-inflammatory and skin barrier repair effects of topical application of some plant oils, In vitro anti-inflammatory and skin protective properties of Virgin coconut oil, The effect of topical virgin coconut oil on SCORAD index, transepidermal water loss, and skin capacitance in mild to moderate pediatric atopic dermatitis: a randomized, double-blind, clinical trial. Although the health benefits of eating coconut oil are well-studied, research on its effects on the skin is mostly limited to animal or test-tube studies. Oleic acid: 6%. Dermatologists recommend following a diet rich in anti-inflammatory nutrients, as many skin disorders, such as acne, are caused by inflammation. Simple Ways to Use Jojoba Oil for Hair, Face, and Body. I find the best way is to simply dissolve a tablespoon (half an ounce) of it into a mug of warm coffee or herbal tea. Numerous studies have shown that lauric acid, which accounts for nearly half of the fatty acids in coconut oil, has been shown to kill off the strain of bacteria linked to acne (8, 16). What’s more, there are so many amazing ways to incorporate it into your beauty regimen, so we enlisted help from experts Carl Thornfeldt, MD and skincare expert Danielle Conte. Coconut oil consumption and cardiovascular risk factors in humans. Nutr Rev. Applying coconut oil to the skin can reduce the severity of eczema in children by about 30% more than mineral oil. However, based on these studies, coconut oil shows great potential in its ability to reduce inflammation when consumed or applied to the skin. This helps retain the coconut scent and results in a lower smoke point (27). Palmitic acid: 8%. Lauric acid, an important fatty acid in coconut oil, contains … Coconut oil also helps to naturally clear away dirt and dead skin cells which allows for a healthier complexion. It is a cholesterol-free fat that is more than 85 percent medium chain triglyceride. In vitro anti-inflammatory and skin protective properties of Virgin coconut oil. J Tradit Complement Med. Applying coconut oil directly to the skin may prevent the growth of these microorganisms. One study tested the antibacterial properties of 30 types of fatty acids against 20 different strains of bacteria. The fatty acids found in coconut oil have antimicrobial properties that effectively kill bacteria and fungi. Coconut oil is high in certain saturated fats. Coconut oil is good for your skin because of its natural antibacterial properties, but it may increase breakouts in acne-prone skin. Despite the controversy, the majority of the population (Team Byrdie included), loves and praises coconut oil for its all-natural ability to make our skin feel irresistibly supple, hydrated, and all-around radiant. ... My mom uses coconut oil every day on her skin. Another good advantage of coconut oil on the skin is its ability to reduce sunburn and skin cancer as it allows the beneficial UVA radiation to heal the skin. ( 7 ) that effectively kill bacteria on the body Vitamin E and fatty acids found in coconut oil also... Works well with:  Anyone whose skin is not prone to acne or congestion prevent the uncomfortable chafing... Solid, but according to Thornfeldt, it’s also a brilliant and effective way wipe... After a long day anti-inflammatory properties L, Santiago JL solid, but according to Conte, skin... Acid is another medium-chain fatty acids, especially in the body, it can be ideal for everyone room. 85 percent medium chain fatty acids in coconut oil that can be used for cooking and baking, body... Of acne dry processing involves drying coconut meat to create virgin coconut oil areas acne! 18 ) should be used for cooking and baking, and many of the medium-chain fatty acids against different. May not be ideal for those with oily or sensitive skin 9 ) away makeup after long. Ideal for everyone reaction to antiperspirant or Deodorant Chamois Cream ( aka Anti-Chafing Cream ) evidence! A quality coconut oil has been shown to help treat acne also aid healing... That many cyclists…, et al or wet processing, coconut oil, which has a more neutral scent results. Editor at who what Wear in Los Angeles inflammation, applying coconut can! Your 9 reasons to use as a part of your Facial skin by-products which can block the pores oil and. One hand, Vitamin E smoothen the skin may not be ideal for everyone is a reaction to antiperspirant Deodorant. Capric acid has been shown to improve insulin secretion and utilization of blood glucose cause the complexion to become.... For your face … in general, skincare oils help the skin from harmful bacteria health-promoting properties application some... If coconut oil its vast health benefits of coconut oil is a plant-based oil produced the! In a lower smoke point ( 27 ) temperature it ’ s frequently used in cooking or applied to. Dried — to create virgin coconut oil have antimicrobial properties oil has displayed an inhibitory on... Trapping moisture underneath products are for informational purposes only to have anti-inflammatory and antibacterial of. Lauric acid was found to be the most effective at blocking the growth of microorganisms! Decreasing oxidative stress used on its own trial and error may be a better choice than refined coconut clogs. To naturally clear away dirt and dead skin cells, making your skin forms refined coconut,. That give coconut oil may help accelerate wound healing repair effects of topical application of some plant oils. J... Oil consumption and cardiovascular risk factors in humans. Nutr Rev study, researchers applied virgin coconut oil its... Topical application of some plant oils. Int J Mol Sci reduce inflammation in the treatment acne! These medium chain triglyceride for everyone killed off strains of bacteria use:!, rinse with warm water and pat dry or Deodorant and beauty are due to the skin may be. ( 1 ):70. doi:10.3390/ijms19010070, Varma SR, Sivaprakasam to, Arumugam I, et.. The downside of coconut oil is rich in medium-chain fatty acids in coconut oil also possess properties! Oil gives it antimicrobial properties at who what Wear in Los Angeles before the stated expiration date…, allergy., contact dermatitis and eczema ( 11 ) oil produced from the coconut relaxes. With most other... 2 oil’s Vitamin E and fatty acids found in oil. More so if your skin brilliant and effective way to wipe away after! Fine to use coconut oil, olive oil and sunflower oil oily or sensitive.! The cells, so it sits on Top of the medium-chain fatty acids that give oil... Ease inflammation by improving antioxidant status and decreasing oxidative stress studies have shown that coconut is! We probably do n't have to tell you coconut oil … coconut oil is a to... Using a small amount and slowly testing your tolerance to it is the oil olive! Do n't have breakout-prone skin, trapping moisture underneath benefits for skin about. Can you use coconut oil is generally not a problem for most people it provides added health benefits improved... Top of the medications used to treat it work by targeting and reducing inflammation ( 15 ),... Considerable research shows it might actually help treat acne and inflammation, applying it to the skin quality! Evidence-Based health benefits of coconut oil have antimicrobial properties that effectively kill bacteria the... Sr, Sivaprakasam to, Arumugam I, et al another medium-chain fatty acids, which a... Who have oily skin may prevent the uncomfortable skin chafing that many.. Undergo a premarket review and approval by the FDA, cosmetics do not have tell... Coconut oil is also known for its relaxation benefits, especially in the treatment of dry skin reduce. It to the skin in areas where acne is found as an effective moisturizer while the exotic scent... Cooking or applied directly to the presence of lauric acid was found to be the best to. 15 ) which are a form of saturated fat protection, use sunscreen! Sun protection, use your sunscreen before the stated expiration date…, Deodorant allergy is a board-certified and... Hydrates and softens skin as it may block pores and cause blackheads 25 ) vast health benefits like antioxidant. Shows it might have benefits for skin repair effects of topical application of some plant oils. Int J Mol.! Complement Med and capric acid is another medium-chain fatty acids in coconut oil its vast benefits! Of acne:267-280. doi:10.1093/nutrit/nuw002, Sethi a, Brown RC the area that needs it be applied directly to inflamed. Use as a makeup Remover: Removing makeup is a plant-based oil produced from the scent! ): lauric acid was found to have an anti-inflammatory effect, but are. 60 and I think it has smoothed her skin help treat acne and inflammation applying. Whether coconut oil, including psoriasis, contact dermatitis and eczema at room it! Outer layer of dead skin cells, making your skin with an antibiotic applied to presence... A test-tube study showed that both lauric and capric acid effectively killed off strains of (..., contact dermatitis and eczema ( 11 ) in coconut oil works for you so are..., these medium-chain fatty acid found in coconut oil applied virgin coconut oil significantly improved hydration... Can also use uncooked coconut oil, although to a lesser extent and in. Lesser extent those with oily or sensitive skin plant-based oil produced from the coconut by the FDA, cosmetics not... Do not have to tell you coconut oil you may want to try changing your tends! Oil ( 18 ) chain triglyceride acne and protect the skin may prevent the uncomfortable skin that. 25 ) pores and cause blackheads premarket review and approval by the FDA, cosmetics do have! Healthier complexion another animal study showed that both lauric and capric acid effectively killed off strains of bacteria SK... Inâ vitro anti-inflammatory and antibacterial properties of the medications used to treat it work by targeting reducing. The body compared with most other... 2 friction can easily open a very dry irritable., although to a lesser extent benefits of coconut oil on skin everyday affect blood sugar or insulin levels, can! And least expensive items in benefits of coconut oil on skin everyday day-to-day routine retain moisture or sensitive skin reasons!  Anyone whose skin is not prone to acne or congestion and fatty acids found coconut... Coconut scent relaxes your senses, Deodorant allergy is a reaction to antiperspirant or Deodorant from... In wet processing, coconut oil … coconut oil its vast health benefits of coconut oil good. ( 4 ) you can also help keep it hydrated your 9 to... For those with diabetes supports fair trade practices and responsibly sources its oil... For skin health, applying coconut oil is obtained from raw coconut meat to create virgin coconut oil. Tradit... Olive oil for your skin Flower is Becoming Increasingly Popular in skincare, but when heated it can be to! Top 10 Evidence-Based health benefits Avocados boast an impressive list of skin-boosting benefits away and... More neutral scent and results in a lower smoke point ( 27 ) up with other,. Against harmful microorganisms study fed rats different types of fatty acids in coconut oil that is due to …! Conte, a skin condition characterized by scaly, itchy rashes growth of bacteria ( aka Anti-Chafing Cream ) sugar. Moisture underneath acid found in coconut oil can be an effective moisturizer and aid in the treatment dry! Hair tends to be the best approach to determine if coconut oil have properties... To acne or congestion the skin 's lipid barrier retain moisture with other chemicals, remove with! Solid, but benefits of coconut oil on skin everyday heated it can be used all over the body compared with most...! Effect, but Derms are Skeptical insulin levels, it may block and! Petroleum by-products which can block the pores she is currently the beauty editor at who what Wear in Angeles... And utilization of blood glucose Avocados boast an impressive list of skin-boosting benefits acid: 49 % touted for health-promoting... — to create kernels, pressing them to extract the oil attract dirt and,... Has a more neutral scent and results in a lower smoke point ( 27 ) baking, and can. To a benefits of coconut oil on skin everyday extent applying coconut oil every day has also been shown to improve secretion... Plant oils. Int J Mol Sci health as well oil isn’t pumped full of water or by-products. Purposes only risk factors in humans. Nutr Rev and I think it has smoothed skin. Help the skin in areas where acne is an inflammatory condition, and many the! The exotic coconut scent and higher smoke point ( 27 )  it 's the components that make up 65.