Turn your attention to your heart. As Covid-19 started to spread its tentacles across the U.S. in late February, we began to have a small inkling of a possible disturbance in our daily lives. salamualaikum. You know you went too far with the drinking, and you wish you could take it back. God understands that human beings are naturally inquisitive, exchange ideas, and share knowledge. The New Testament does not offer any practical approach to overcoming societal problems such as alcohol. There is a girl that I know who can’t move any part of her body except her fingers and face and yet she is an active part of society – she goes to neighborhoods that are drug infested in her wheelchair to encourage them to stop taking drugs! Over 1,400 years ago, God warned us that if we turn away from Him then we will have a miserable existence: “And whoever turns away from My remembrance – indeed, he will have a depressed life…” [20:124]. The Qur’an also prohibits intoxicants: “O you who have believed, indeed, intoxicants, gambling, [sacrificing on] stone alters [to other than God], and divining arrows are but defilement from the work of Satan, so avoid it that you may be successful” [5:90]. I wished I had told someone that I’d been a heavy drinker in college, so I’d know what to do. May Allah swt protect us all from COVID-19. But it’s too late at that point. If these are not already a consistent part of your spiritual practice, NOW is the time to take them up. If your cup is full or turned upside down you will not be able to receive any benefit. It was no longer a despairing crying, but a yearning for that closeness and connection to Allah that being in the masjid facilitated for me. By understanding yourself you will be much more capable of relating to others. HOW we respond to what’s happening is entirely up to us. The pursuit of happiness has to begin within. They are either portraying different people, or they contain manipulated accounts about Jesus. It’s called hoarding and ocd. Truly, we must hit the spiritual gym regularly. Choose something meaningful, uplifting, thought-provoking, heart-opening. Recently I completed MSc in Applied Psychology Especially the stories of our young people, who are my top priority. The Qur’an, however, is different; God endowed it with internal mechanisms such as its engaging and intellectual style in order to ensure that it serves as evidence to the entire world, for people at all times and in all places, until the end of time. Thousands of people die due to heart attacks and strokes because they never learned to cope with the daily stresses. • To provide a platform for sharing ideas and talents. She has a Master’s degree in Clinical Psychology from the University of Houston, and over 10 years experience in diagnosing mental and emotional disorders and administrating programs of treatment. One example is the lack of contradictions in the text: “Then do they not reflect upon the Qur’an? We couldn’t find the moon ourselves, but Ramadan had arrived. Islamic Perspective In the Light of Teaching of Quran and Sunnah Islamic Psychology Helping others is very much encouraged in Islam and the work of therapist or counsellor is very beneficial to the whole society. The daily iftars and suhoors at home were prepared together as a family with each of us contributing to something on the table. A sober network can also be helpful. Truly, everything we do or fail to do here has an impact there. It helps me keep going when I remember Allah’s mercy and ask my friends for help. Imam Muhasibi, the father of Islamic Psychology, developed this crucial, beautiful science in response to the human needs of his students. Learning the fine art of expressing your needs and resolving problems could drastically improve the quality of your family life. I’d go back and forth, wrestling with my alcohol addiction. The striving (jihad) had to be internal, and as I began to strive to boost my own imaan, to create my own community, to build my own masjid, I realized that alhamdullilah, this was becoming the best Ramadan of my life. Especialy related to the the way the Prophet taught people and its psychological explanation. . I’d finish a six-pack and shove the empty bottles into the bag hoping that somehow hid my ‘crime’. Though a trigger can produce powerful results, I’m often able to get control quickly. Am presently doing my phd in clinical psychology in Malaysia. 13 – Kunkel D, Cope KM, Maynard-Farinola WJ, et al. Your relationships with them will improve significantly because you will no longer be consumed with your inadequacies. AA Sr.Haleh and a warm welcome to MM. May Allah (subhanahu wa ta’ala) reward you for your contributions to the Muslim community as well as Muslim Matters and allow these efforts to weigh heavily on your scales on the Day of Judgment. I always found a liquor store or a beer and wine place wherever I lived. She is an international speaker and writer. This is because most peoples’ religions boil down to blind-following, they will be upon a certain religion because that’s what their parents indoctrinated them with. It was unnatural, and I remember making dua’ that it should not come to this. i also want to be a social psychologist… pls i need ur advice, Heleh banani please help me out i badly need you or i will die :( Im in deep depression. The emphasis upon the prevalence of these traits among Muslims is even greater. Allah will never change the state of the people until they change themselves (Surah Al-Anfal 8:53). If I see the window sign flashing, my heart pounds. Limiting beliefs and cultural taboos of “shrinks” may be hindering you from seeing the value of what this field has to offer. You definitely have repressed issues with your mother – regardless of your past there is no justification for what you have done. Here’s a good metaphor. We are on a very long hike up a very steep mountain. http://www.youtube.com/watch?v=_CYyfiEMNBk, https://www.youtube.com/watch?v=VBfD9rawLd4, Understand Yourself Pscyhology in the light of Quran and Sunnah, Do You Understand Yourself? Ameen. Aisha, the wife of Prophet Muhammad, said: If the first verse to be revealed was to not drink wine, they would have said we will never stop drinking. 35 – 36. There is deep meaning in it. JazaakAllahu Khayran for this – can’t wait to read your articles explaining the topics mentioned above in more depth! If you are a longtime couch potato, even a flight of stairs leaves you huffing and puffing. Dutifulness to Parents: In the Light of the Holy Qur’an and the Authentic Sunnah. I’m very excited to read insightful pieces from the world of clinical psychology. It’s like immersion. There was no hustle and bustle of previous Ramadans as we were no longer rushing to go out or trying to cater to extended family and friends’ obligations. It was overwhelming. Mabruk Sr. Haleh, I’m really happy that you’ve joined our team, and look forward to reading your articles! Podcast: Hijabi Girls in a Barbie World Episode 2 | Sana Saeed and Zainab bint Younus, Copyright © 2020 MuslimMatters: Because Muslims Matter. This is how Allah created us, mash’Allah! It enveloped me like a mother’s warm hug, and after weeks of restlessness and uncertainty I was finally relaxed. Both of these gateways open into the direct experience of Allah’s presence. So let me explain a little bit about emotions and how to work with them, One of the foundational principles of cognitive-behavioral psychology is called, about our situation. Thus, it allows a human being to become intellectually convinced of its veracity and does not leave believers at the mercy of doubt and confusion as and when it appears: “This is the Book about which there is no doubt, a guidance for those conscious of God” [2:2]. I’m glad that you enjoyed it. The Quran and Sunnah explain in clear terms how to think and act to be successful human beings (aka psych of how to be exemplary role models for humanity) and so much benefit can be reaped from this “divine counseling” =), Your so right! Now i am saddened, once again, now that i have learned you haven”t posted any of the follow up articles to your introduction article. Of course it’s clear that “psychology” (the study of the mind) as a field of academic inquiry wasn’t even a word when the Message was given. My marriage was set up to fail, in a way. Congress was eventually forced to repeal the amendment due to this widespread unintended harm. I am researching impact of Islamic believes on human psychology and finding very little resource and previous research. I’ve never felt that awful before. I wonder if I’ll get the urge to go inside. We are formulating a column where Haleh will answer selected reader questions on a periodic basis. In poorer countries, you can use your skills as a therapist to help individuals cope with their hardships and traumas. There is a newfound peace, stability, and joy in this Ramadan that I had not experienced before. People often tell someone like me to reach out for help when we’re struggling with mental ill health or having an addiction problem. I found other ways to soothe my pain and anxiety. And with the new school year right around the corner, this guidance is extremely timely. Some claim that such beliefs are a by-product of our primitive origins, originating during the earliest days of humanity. I have personally experinced mental health issues within my family. wow….very learning article about psychology and islam. I know a few myself, and would love to refer there to Muslim Matters rather than a secular or un-Islamic source that may not have relevant solutions. They both derive from the same Arabic root, transliterated. No devices at the dinner table* or in the bedrooms. And an underlying mental illness makes things more complicated. On that day I think every single one of us probably felt that discomfort and then shrugged it off because there had been no precedence for such a situation in even our parents’ or grandparents’ lifetimes. Send me a brief email describing your situation and we can discuss the different options. Menlo Park (CA): Kaiser Family Foundation; 1999. Truly informative and inspiring just like yourself. This caused me to feel worse about myself. As Muslims, it is crucial to remember that the ultimate summit is the hereafter. I can say this with great confidence because first and foremost, I know that COVID-19 or no COVID-19, Allah, We are being summoned to recognize our hubris and turn our hearts in humility toward The One Who Is In Charge, The One Who Calls The Shots, to The One Whose Decree we surrender. 2 – The World of the Noble Angels: In the Light of the Qur’an and Sunnah $ 8.00 Add to cart; Islamic Creed Series Vol. The Qur’an revealed in Makkah were usually short Surahs (chapters) that stressed the dogma of monotheism, the life after death, the Day of Judgment, the salient fundamentals of Islam, while the Qur’an revealed in Medina came in long chapters (Surahs), e.g., … When you OD or have alcohol poisoning you first feel really bad, like something is going to happen. was the friendliest creation in this world.If you are not perseveringly and moderately friendly to humans and creations, you are not following one of the Sunnah of our Prophet Muhammad(S.A.W. Prophet Muhammad was born into a society where alcohol consumption was prevalent. Next, the Qur’an revealed the following: O you who have believed, do not approach prayer while you are intoxicated until you know what you are saying… [4:43]. I really have problem communicating my needs with my family and now its even more difficult,I’m getting married soon but at times I feel I can’t communicate my needs to my husband to be also. I’m an African American Muslim and I grew up in the Washington, DC area. Children observe those around them, such as their parents and peers, and adopt certain behaviours. You feel queasy and you start sweating. It even comes spilling out of those who outwardly reject God, who when they find themselves in a dangerous situation like a burning building, falling plane or sinking ship, cry out to be saved by a higher power. I don’t know how to take my meds properly, therefore my behavior still mimics addiction. From a scientific perspective, we have come a long way since the seventh century in our understanding of the psychology of addiction. But all the appeal in the world cannot compensate for a lack of interpersonal skills with your spouse. I wouldn’t have been able to control my cravings. This fact shows that the Qur’anic vocabulary contains longer words than Sahih Al-Bukhari, words longer than eight letters. Psychological studies support these notions. Shukran for your long hours & dedication in your field it isn’t easy but Allah Azza Wa Jalla gave you a gift & your using it well BARAAK Allah u Feek. You may think that psychology is just common sense and not really a necessity. This is what I want for our beloved community, insha’Allah. Many times we classify differences in others as flaws and we quickly dismiss them. The Prophet Muhammad taught that a man and woman should not be alone together: “No man is alone with a woman but Satan is the third one present.” . If not, I take steps to alleviate it. The Rights of The Parents In Light Of The Qur'an & Sunnah By Shaykh Muhaamad Bazmool. Muslims were still allowed to drink as long as they did not come to prayer drunk. 24 – Halim Sayoud, Author discrimination between the Holy Quran and Prophet’s statements, Literary and Linguistic Computing, 2012, vol. – The Qur’an contains approximately twice the number of words with nine and ten letters than Sahih Al-Bukhari. Trash galore. And then I kept going. So take charge! Welcome to MM. Nature: Spending time in nature is the very best thing you can do for yourself and with your family. Other religions, such as Christianity, take a very different attitude when it comes to vices like alcohol. These are just some of the pressures that have led many to forego God in the pursuit of pleasure and material success. By then, the craving has usually passed and I feel better. The sun is our clock. ASSALAAM ALEEYKUM WARAHMATULLAHI WABARAKATUHU. The striving is no longer for anything outward but is now focused inward. Kind words and forgiving of faults are better than Sadaqah (charity) (Surah 2 Al-Baqarah:263). Over 2,000 years ago, the Greek philosopher Epicurus asked the question what constitutes a happy life. Like Brother Farooq, look forward to future articles on dealing with misbehaving teens. 5 – Infants ‘have natural belief in God’, The Age National (Australia). This is touted as a metaphysical change in one’s being which results in a “new creation” (2 Corinthians 5:17). You will be able to be more tolerant and respectful of people even if they are not your ideological clones. And a journey it surely is. I drank until a trapdoor opened and all the contents of my stomach dropped out onto the floor; along with the bile and my guts. The same is true when it comes to mental health. I hate that mentality. They would certainly break your heart. For too long in my life, I have been too stubborn to give in to what is expected of me. I’ve heard so much from muslim brothers and sisters that depressed people are probably those who are distant from Allah and/or from Islam. I started this book in the afternoon and couldn't put it down till it was almost dawn. Does the New Testament Contain Contradictions. The participants were quite diverse in terms of age. Always smile for it is a (sadaqqah) charity. On the contrary, what we want to be asking ourselves is: “What must I do to pass this Test with flying colors, to ace this Exam?”, “Not without purpose did We create heaven and earth and all between.”. Once you know how your mind works, you can start programming yourself for success. This is great! Go hiking, biking, rollerblading, kayaking, kite-flying, or camping on the weekend. 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