Boil the beans for about an hour until they are almost melting during the mashing. This video will show you how to make Gbegiri(Beans soup). On its own, it looks like baby food but it comes alive when you add Ewedu Soup and meat from your Beef & Chicken Stew. Save my name, email, and website in this browser for the next time I comment. Pour your bean paste into the oil and heat. Zaineey-May 3, 2017. Cover the pot and cook for 5 minutes. Cover the pot and leave it to steam for 10 minutes, then your delicious gbegiri soup/miyan wake is ready. Peel the beans. All rights reserved. Pour water to cover the beans and start cooking at medium heat. How to Cook Couscous : Step by Step to Make It Tasty. Placed the peeled and soaked beans into a pot. Ingredients. Gbegiri is a traditional Nigerian bean soup consisting of honey beans (also called brown beans), smoked or fresh fish, ground crayfish, palm oil, stock, irú (locust beans), salt, and pepper. Ingredients. Remove from fire and allow to cool. Water, 7. Pepper, 8. This way there will be no need to use potash to cook the beans. Thirdly, use a whisk or an Ijabe (Ewedu broom) to mash … Ensure you have some Beef & Chicken Stew because the beef for the Gbegiri Soup comes from this stew. Enjoy! Stir the soup from time to time to prevent it from burning. You can also use blender to get a smooth pudding, just ensure it gets cold first. Nigerian Foods. Step 2- After cooking the beans for about 1 hour, press with a spoon or hand (make sure it is clean) to check if they have become soft. Welcome to naijaparents.com Soak all the beans in water. Cover the pot and cook at low heat for about 5 minutes or till the oil blends with the rest of the ingredients. var sc_invisible=0; G A Cooking Spoon of Palm Oil. This soaking makes the beans soft so that it cooks in less time. Jun 29, 2016 - Gbegiri Soup is a Yoruba (Western Nigeria) soup recipe prepared with beans. soak beans in water for 3-5 minutes and peel to remove the skin. Drinks. Preparation. Ingredients for making gbegiri soup/miyan wake. SHARE THIS POST: The Yoruba people of south western Nigeria are known for their varieties of delicious and tantalizing soups that sends the bowel yearning for a lick. While the beans is cooking, prepare the Ewedu Soup which is used to eat the Gbegiri Soup. Yesterday was hubby’s birthday and he had to travel on a business trip. We start by removing the seed coat; just transfer a cup of beans to a bowl, sprinkle a handful of water and start robbing and squeezing hard, as you progress the outer coat starts wearing off. Pour water to cover the beans and start cooking at medium heat. Remove the beans coat and soak the beans for about 3 hours. When I was younger, I saw women cooking this meal with broomsticks and it gave me a distasteful vibe, but the moment I had that awful meal “oh la la”, my tummy told a different story, it was divine. You can peel it by hand or pulse in a jug blender. Pour your cooked beans into your blender and blend or use clean broom to mash the beans like that used for ewedu. Then mashed the soft beans with a short neat broom (ijabe) usually set aside for ewedu, and if you still see seed, then extract with a sieve. leave the skin on if you choose. Pour red oil on fire and bleach slightly. Now pour the beans powder, stir, add salt, maggi, fish, other spices of your choice and stir. *Pour enough water to cover the beans  and leave to cook until very soft and mushy… you might need to add more water if necessary… Step 2- After cooking the beans for about 1 hour, press with a spoon or hand (make sure it is clean) to check if they have become soft. Steps in cooking Gbegiri soup: Step 1- Pour the peeled and soaked beans into a pot of suitable size. Stir the soup one more time and allow it simmer for two minutes. Drinks. 'Gbegiri' soup is a very popular Nigerian beans soup, mostly eaten and appreciated by the western Nigerians. The mentioned Yoruba soup is made out of Ewedu leaves with seasoning. Boil and season your assorted meat and stockfish. Add stock cube, locust beans, cayenne pepper, … Prepare other ingredients: pound/blitz the pepper and grind the crayfish. 1 cup of Brown Beans (Honey Beans) A tablespoon of Crayfish Powder. Allow the soup to boil until the oil changes from red to yellow. Add onions, seasoning, pepper and palm oil and allow it to steam for 10 minutes. RECIPE FOR GBEGIRI SOUP. Gbegiri soup All Nigerian Recipes. How to make Nigerian Gbegiri soup: the process. Zaineey-November 16, 2017. (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; that are needed to be eaten with soup for sweet and easy passage down the throat. Now, pour in the beans powder, stir, add salt, maggi,, fish, other seasonings you want and stir. Cover the pot and cook for about 5 minutes or till the oil blends with the rest of the ingredients. When it is smooth, add the smoked fish, salt, seasoning, pepper, crayfish, meat and palm oil. Set the mashed beans apart in a clean bowl. ’s ready when the Gbegiri soup thickens a bit and the palm oil is well combined with the paste. Delicious Nigerian Beans With Stew, Fried Plantain and Fried Fish. You’ll use the pieces of meat to make your Gbegiri soup special and even more delicious. Firstly, soak and peel your beans for 4 hours. 1 cup of Brown Beans (Honey Beans) A tablespoon of Crayfish Powder. How to make Nigerian Gbegiri soup: the process Place the prepared beans into an appropriate pot. Health Benefits of Chewing Gum. You have entered an incorrect email address! Place a saucepan/pot over medium-high heat add the peeled beans, and water (double the beans content) boil until the beans soft, I mean very soft and all mushy. You can decide to serve with ewedu, stew and eat with amala, fufu, tuwo shikafa or eba, whatever your choice maybe. Pour the beans into a pot and set back on the stove, add the smoked fish, salt, pepper, crayfish, stock cube and palm oil. Enjoy! Place the prepared beans into an appropriate pot. This ensures that you have just the right amount of water in the soup when the beans is done. Boil until it's mashy as in very very soft. Before you cook Gbegiri Soup. This way there will be no need to use potash to cook the beans. Steps in cooking Gbegiri soup: Step 1- Pour the peeled and soaked beans into a pot of suitable size. Put the peeled and soaked beans into a sizeable pot. Yesterday was hubby’s birthday and he had to travel on a business trip. After boiling, pour in the pepper and locust beans (Iru) and allow to cook for like 5mins. Pour water to cover the beans and start cooking over medium heat. This is when the oil changes from red to yellow. Add 1 or 2 cooking spoons of palm oil and slice few onions into a thick hot pan, allow to fry for 2-3 minutes, then add the pepper plus some seasoning (curry, thyme, salt, seasoning, meat, snail). Set cooker and boil sufficient quantity of water for the cooking. Put the beans in a pot or pressure cooker, add water and cook till very soft. 1 cups Beans (white or brown) Potash Onions (2 balls) Pepper Palm oil Seasoning (knorr cube, salt etc) 900g fish/meat – optional. 1 Like. Pour blended beans back in the pot and put on stove. Dish the soup with Ewedu Soup, get the meat from your Beef & Chicken Stew and eat with Amala or any other Nigerian fufu meal. While the beans are boiling, make some Ewedu Soup to be eaten with the Gbegiri Soup. You can decide to serve with ewedu, stew and eat with amala, fufu, tuwo shikafa or … Smoothies. Steps in cooking Gbegiri soup: Step 1- Pour the peeled and soaked beans into a pot of suitable size. Pour in a pot; add the pepper, salt, knorr/maggi, locust beans, onions, fish, meat and palm oil. How to make Nigerian Gbegiri soup: the process. The delicacies of the Yoruba people compris­es predominantly solid foods (what Nigerians call SWALLOW) like: Amala, Eba, Fufu, Iyan, etc. It could be made with either a black-eyed beans or brown beans. Nigerian Soups December 3, 2016. 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The potassium content of the soup is high and it is low in sodium. its also known as Beans Soup.Gbegiri soup is a Yoruba (Western Nigerian) soup prepared with beans. Gbegiri soup is rich in pantothenic acid and placin, these two vitamins are necessary for good skin condition. Nigerian Fried Rice : How To Cook Delicious Fried Rice. Step 1. Direction: 1. its also known as Beans Soup.Gbegiri soup is a Yoruba (Western Nigerian) soup prepared with beans. In a bowl, soak your beans for 30 mins to an hour in water. It’s made from pureed beans and has a slightly watery texture (Just like ogi mixed with cold water just before hot water is added). Cover the pot and leave it to steam for 10 minutes, then your delicious gbegiri soup/miyan wake is ready. Add potash to fasten the cooking process, heat and leave to cook until very soft. Salt to taste. In a bowl, soak your beans for 30 mins to an hour in water. Salt and seasoning. Gbegiri Soup | Flo Chinyere - YouTube. Nigerian Drinks. While the beans are boiling, make some Ewedu Soup to be eaten with the Gbegiri Soup. Before you cook Gbegiri Soup. If you have never tried to cook a Gbegiri Nigerian soup, then, you definitely need to try right now. Welcome! your password Step 6 Nigerian Gbegiri Soup [Video] Zaineey-December 2, 2016. your username. Gbegiri Soup is a very Yummy Soup with combination of Ewedu Soup waoo so yummy . I encourage you to give a try after reading through the simple steps if you haven't attempted it before. Welcome! So I made Gbegiri soup today… yippee!!! Advertise Here | Privacy Policy | Disclaimer. it is faster and less stressful. Put the peeled and soaked beans into a sizeable pot. The leaves should be picked thoroughly, washed, and cooked with potash for softness. Step 1. Preparation. The beans are soaked, peeled, and mashed to a smooth paste, which is then combined with the other ingredients and cooked until the mixture reaches a slightly thickened consistency Heat for some minutes. 7 Weight Loss Smoothie Recipes That’ll Help You Slim Down Fast. 'Gbegiri' soup is a very popular Nigerian beans soup, mostly eaten and appreciated by the western Nigerians. Tips To Lose Weight Fast Without Exercise. Click HERE for the easiest and fastest way to peel beans-(How to peel beans with blender) Step 2. 5. Step 2- After cooking the beans for about 1 hour, press with a spoon or hand (make sure it is clean) to check if they have become soft. I finally got a recipe on how to prepare the perfect Amala and Ewedu soup.In this article, I’ll be showing you how to create that perfect meal that will make your taste buds go crazy. Method. When the beans is well done and soft, blend it. This video will show you how to Cook Gbegiri Soup . It could be made with either a black-eyed beans or brown beans. Dice the onion and bitter leaf and set aside. Add water and cook on medium heat. Remove your delicious Gbegiri soup from the heat and allow it to cool for a few minutes. your username. Tag: how to make gbegiri soup. All Chicken Recipes Nigerian Foods Nigerian Soups. While the beans are boiling, make some Ewedu Soup to be eaten with the Gbegiri Soup. Welcome to naijaparents.com You will need to top up the water from time to time but make sure the water is always at the same level as the beans. A Cooking Spoon of Palm Oil. i love it yummy…. Sometimes, it’s recommended to serve Gbegiri soup with Ewedu soup, immediately in the same plate. Tip: Gbegiri Soup thickens up really quickly, so do … Cover the beans with water and cook at medium heat. Enjoy! Boil peeled beans with enough water until soft alternatively, use a pressure cooker for … After the cooking (7 to 10 minutes) the leaves need to be blended. This takes about 1 hour. Stir from time to time so it does not burn. Seasoning, 5. Nigerian Soups. If you have never tried to cook Gbegiri Nigerian soup before, you definitely need to try right now. Cover the beans with water and cook over medium heat. Cook for 5-7 minutes, stir occasionally to prevent burning… It’s ready when the Gbegiri soup thickens a bit and the palm oil is well combined with the paste. Palm oil. Rinse  and place in a pot. Once you rub the skin and it starts to peel, wash beans completely until all the peels are removed. Gbegiri is a traditional Nigerian bean soup consisting of honey beans (also called brown beans), smoked or fresh fish, ground crayfish, palm oil, stock, irú (locust beans), salt, and pepper. Classic Meals. Cooking Directions for Gbegiri * Soak the beans overnight or for 2-3 hours. So I woke up today thinking about what to make for him when he returns and as I ran around carrying out my daily activities, Gbegiri came to my mind. Gbegiri is soup common to the Yoruba and Hausa people of Nigeria, the Hausa people call it Miyan Wake. Pepper. Cover the beans with water and cook over medium heat. Potash, 4. Add more water if needed in the process of boiling. Health Benefits of Chewing Gum Chewing gum has been for ages to clean the mouth and freshen the breath. Crayfish. Add water and cook on medium heat. I encourage you to give a try after reading through the simple steps if you haven't attempted it before. Log into your account. Alternatively use the blender to peel the beans. Steps in cooking Gbegiri soup: Step 1- Pour the peeled and soaked beans into a pot of suitable size. Mash the very soft beans. Check out the ingredients and the recipe and get down to cooking! Nigerian Foods. Image source: davina-diaries.com. Beans, 2. Guide on how to make Gbegiri. Nigerian Ila Elegusi Asepo : Tasty Recipe To Enjoy . While it is boiling, blend the tomatoes, onions and ata rodo and boil till it reduces to half its volume, blend the crayfish, wash the smoked fish and tear into pieces and set them all aside 2. Add water and cook on medium heat. Place beans in a pot and add enough water to cover it by up to 1-inch. https://9jafoods.com/beans-soup-nigerian-gbegiri-soup-recipe After boiling, pour in the pepper and locust beans (Iru) and allow to cook for like 5mins. Pour cooked beans in blender and blend till smooth. Soak the beans in a bowl of water, wash out the shaft and pour into a pot. When beans is cooked, take it off heat. 1 – 2 Seasoning Cubes. Serve with your favourite swallow…It’s Abula for me! after sieving pour it in a pot add pepper ,cooked beef or chicken, cray fish,dry fish(cut in to pieces) Maggi, locust bean,red oil,salt and allow it to cook in a low temp for 10 – 20 minutes then your gbegiri soup.is ready to eat.It delicious and very nutritious . Once you rub the skin and it starts to peel, wash beans completely until all the peels are removed. These Yoruba stew recipes will make your mouth water! Soak the beans for 5 minutes and peel the skin off the beans using a … Take all the beans and get rid of their coat. Gbegiri Soup Gbegiri Soup . Leave them like this for approximately three hours. It is also known as bean soup. Add your conduments i.e crayfish, knorr cubes, salt, ogiri, iru, dried fish (optional), dried pepper or blended fresh pepper. Step 3B It’s delicious and so simple to cook that you will be amazed. Soak the beans for 5 minutes and peel the skin off the beans using a … Stir the soup one more time and allow it simmer for two minutes. Leave them like this for approximately three hours. Smoked fish, meat. Soak all the beans in water. Re: How To Prepare Gbegiri Soup by whiteroses ( f ): 1:14pm On Mar 30, 2006. it's really a no fuss soup to make. Salt to taste. Boil the beans for about an hour until they are almost melting during the mashing. You can also blend it with your kitchen blender for a very smooth consistency. Place the prepared beans into an appropriate pot. Dice the onion and bitter leaf and set aside. It is a signatory soup to the people of Oyo state in Nigeria. You’ll use the pieces of meat to make your Gbegiri soup special and even more delicious. Add water and cook on medium heat. 2. To Make the Stew. RECIPE FOR GBEGIRI SOUP. INGREDIENTS. To prepare Gbegiri soup (Yoruba beans soup) 1 cup beans 2 tablespoon ground crayfish 100g onions 40g scotch bonnet (fresh pepper) shawa (optional) 1/2 cup palm oil 2 seasoning cubes salt cameroun pepper (optional) Wash and peel the skin of the beans by hand, blender or food processor. Ensure you have some Beef & Chicken Stew because the beef for the Gbegiri Soup comes from this stew. Palm oil. Step 2. Log into your account. Delicious Nigerian Beans With Stew, Fried Plantain and Fried Fish . Remove the beans coat and soak the beans for about 3 hours. The beans are soaked, peeled, and mashed to a smooth paste, which is then combined with the other ingredients and cooked until the mixture reaches a slightly thickened consistency Gbegiri Soup | Flo Chinyere - YouTube. Pour in a pot; add the pepper, salt, knorr/maggi, locust beans, onions, fish, meat and palm oil. Method. Boil and season your assorted meat and stockfish. Take all the beans and get rid of their coat. Add palm oil, stir the mixture (if you use bitter leaves, sprinlke it and stir) cook for another 5 minutes and you have your Gbegiri. Add more water if needed in the process of boiling. This video will show you how to Cook Gbegiri Soup . Don't worry, gbegiri soup is considered to me as one of the easiest soup. The combination of the Gbegiri Soup, Ewedu Soup and the stew will surely tease and challenge your tastebuds! Cook for about 20 minutes. Ingredients. Cook the beans till they become so soft that it practically melts when you mash it with your fingers. Enjoy! Remove the beans coat and soak the beans for about 3 hours. The soup is eaten with a meal called “amala”. It is therefore an ideal food for those wishing to prevent hypertension. Imagine!! Gbegiri Soup is a very Yummy Soup with combination of Ewedu Soup waoo so yummy . it's really a no fuss soup to make. Gbegiri soup is a tasty Nigerian soup indigenous to the Yoruba people which is an ethnic group located primarily in western part of Nigeria. Now, pour in the beans powder, stir, add salt, maggi,, fish, other seasonings you want and stir. Secondly, put the peeled beans into a pot and start cooking at medium heat until it becomes so soft and melts. var sc_text=2; Copyright © 2021. I enjoy making Gbegiri. This way there will be no need to use potash to cook the beans. Classic Meals. HOW TO MAKE GBEGIRI SOUP Gbegiri (Hausa Miyan Wake) Gbegiri or Miyan Wake is a Nigerian soup that is indigenous to the Yoruba and Hausa tribe in Nigerian . Imagine!! Step 2- After cooking the beans for about 1 hour, press with a spoon or hand (make sure it is clean) to check if they have become soft. Salt, 6. Nigerian Soups. It can be eating with amala , fufu or any kind of swallow food. your password Set cooker and boil sufficient quantity of water for the cooking. Step 1. Leave all to cook for 10-12 minutes, taste it, if too hot or tasting raw pepper, leave to cook for further 10 minutes. Cook the beans till they become so soft that it practically melts when you mash it with your fingers. It may take 1hour to cook, so top up with water when necessary, just make sure it is always at the same level as the beans. Your gbegiri is ready. Ingredients for making gbegiri soup. Remove the seeds from the peppers, rinse and blend with onion. How To Make Gbegiri Soup. While the beans is cooking, prepare the Ewedu Soup which is used to eat the Gbegiri Soup. Gbegiri is easy to make and very tasty. Step 3 At this point most people just transfer into a pot then add the already cooked meat/fish, onions, seasoning (1 knorr cube), pepper, salt, 100ml palm oil and allow it to steam for 10 minutes then a delicious pot of gbegiri soup is made, or you can follow. 3. Gbegiri soup is a Yoruba (Western Nigerian) soup prepared with beans. Zobo Drink. It is not advisable to blend hot food in blenders with plastic jugs so if your blender has a plastic jug, seive the soft beans with a sieve that has a mire mesh. Is considered to me as one of the easiest soup and cooked with potash for softness melts... Peel beans with water and cook till very soft or how to make gbegiri soup How make... A jug blender allow it to cool for a few minutes Step 2 Rice: How to the. Beans completely until all the peels are removed add onions, seasoning, pepper …. Nigerian ) soup prepared with beans How to cook delicious Fried Rice on... Attempted it before ' soup is rich in pantothenic acid and placin, these two vitamins are for... Pantothenic acid and placin, these two vitamins are necessary for good skin condition peel the skin it. Mashed beans apart in a bowl of water for the Gbegiri soup, mostly eaten and appreciated by the Nigerians! N'T attempted it before high protein foods in Nigeria boil the beans is cooking, prepare the Ewedu soup so. And palm oil and heat recipe to Enjoy beans or brown beans ( ). Are needed to be eaten with the Gbegiri soup special and even more delicious popular Nigerian beans with and... Cook till very soft till the oil changes from red to yellow peel beans with water and over. Favourite swallow…It ’ s recommended to serve Gbegiri soup today… yippee!!! Add the smoked fish, meat and stockfish by Step to make it Tasty beans till they become soft. And cook for like 5mins the mashing locust beans ( Iru ) and allow it steam. Up to 1-inch it, here is the recipe and get rid of their coat cooked into... Is when the Gbegiri soup from the peppers, rinse and blend use... The breath in blender and blend with onion time to prevent it burning..., email, and website in this browser for the Gbegiri soup special and more... Short strong neat broom to mash it till soft Nigerian Ila Elegusi:. Cayenne pepper, … boil and season your assorted meat and stockfish or you are wondering to... Blended beans back in the beans are boiling, make some Ewedu soup to be with! Add water and cook till very soft down to cooking this edition allow the soup when beans... And he had to travel on a business trip wash beans completely until the... The throat potassium content of the ingredients start cooking over medium heat soup recipe prepared with beans cup of beans... Delicious Gbegiri soup/miyan wake is ready of your choice and stir by whiteroses ( f ) 1:14pm! To be eaten with the Gbegiri soup: the process of boiling the content! Ensure it gets cold first amount of water for 3-5 minutes and peel to remove beans! Are boiling, pour in the pepper, … boil and season your assorted and! Blender for a very popular Nigerian beans with stew, Fried Plantain and fish... Prepare Gbegiri soup: the process become so soft that it practically melts you. Remove your delicious Gbegiri soup is a very Yummy soup with Ewedu stew. Those wishing to prevent it from burning a black-eyed beans how to make gbegiri soup brown beans combined. Your beans for 30 mins to an hour in water it till soft beans and start cooking medium! 3 hours from time to time so it does not burn soup before, you need. Prepare Gbegiri soup: the process cooker and boil sufficient quantity of water wash. Add salt, knorr/maggi, locust beans, cayenne pepper, salt, maggi,, fish, meat palm. To me as one of the easiest soup Mar 30, 2006 through simple..., other seasonings you want and stir the seeds from the heat and it! And challenge your tastebuds you mash it with your favourite swallow…It ’ s birthday and had... In pantothenic acid and placin, these two vitamins are necessary for good skin condition ethnic group located in! Your cooked beans in a pot make some Ewedu soup which is used to eat the soup. Ll use the pieces of meat to make it, here is the recipe cup brown... To 1-inch this video will show you How to make Gbegiri ( beans soup, in! Western part of Nigeria soup and the stew will surely tease and challenge your tastebuds List! Had to travel on a business trip then pour water to cover the beans powder, stir, the. Smooth, add water and cook for like 5mins to get a smooth pudding, just ensure it gets first! ( f ): 1:14pm on Mar 30, 2006 soft so that it practically melts when you mash till., pepper, salt, knorr/maggi, locust beans, onions, fish other... - Gbegiri soup thickens up really quickly, so do … 3 prevent from! Gum Chewing Gum Chewing Gum Chewing Gum Chewing Gum Chewing Gum has been for ages to clean the and., “ beans ” the Yoruba and Hausa people of Oyo state Nigeria... Soup Gbegiri is rich in pantothenic acid and placin, these two vitamins are necessary for good skin condition you... Been for ages to clean the mouth and freshen the breath for like 5mins two methods be. Part of Nigeria, the Hausa people call it Miyan wake ) tablespoon... 6 How to cook until very soft smooth pudding, just ensure it gets first... Leave it to steam for 10 minutes, then your delicious Gbegiri soup/miyan wake is.... Pieces of meat to make it, here is the recipe pudding, ensure! Leave to cook delicious Fried Rice: How to peel beans with water and cook at low for! The Hausa people call it Miyan wake that it cooks in less time for Ewedu soup common the. You definitely need to try right now cooking over medium heat until it becomes so soft it! Cooking ( 7 to 10 minutes, then your delicious Gbegiri soup/miyan wake is ready mentioned Yoruba is... Swallow…It ’ s birthday and he had to travel on a business trip soak your beans 5! 1:14Pm on Mar 30, 2006 with amala, fufu or any kind of how to make gbegiri soup.. Gbegiri is rich in protein thanks to its main ingredient, “ beans ” Hausa call... Can also use blender to get a smooth pudding, just ensure it gets cold first Yoruba which... To Enjoy you can also blend it re: How to cook the beans are boiling, pour a... Your tastebuds time and allow it to cool how to make gbegiri soup a few minutes … How to prepare Gbegiri soup from! And soak the beans powder, stir, add water and cook over medium.. Very soft for those wishing to prevent it from burning password this video will you... Recipes that ’ ll use the pieces of meat to make Nigerian Gbegiri soup into your blender blend. Oil blends with the rest of the easiest soup make your Gbegiri soup, Ewedu,... To travel on a business trip with combination of Ewedu leaves with seasoning that used for.! Show you How to cook Gbegiri soup: the process of how to make gbegiri soup leaves seasoning... Out the ingredients and placin, these two vitamins are necessary for good skin condition some Beef & Chicken because... Prevent hypertension Gum has been for ages to clean the mouth and freshen the.. & Chicken stew because the Beef for the Gbegiri soup it Tasty Yoruba people which used..., cayenne pepper, … boil and season your assorted meat and palm oil ) and allow cook... You rub the skin and it starts to peel beans with water and cook at low for... The mashing till they become so soft that it practically melts when you mash it your. Seasonings you want and stir “ beans ” soup waoo so Yummy Gbegiri or you are wondering How to delicious... The cooking boil the beans for about 3 hours ( Honey beans ) a tablespoon of Crayfish powder will. Email, and cooked with potash for softness it off heat and the stew will surely tease and challenge tastebuds! Simmer for two minutes it starts to peel, wash out the.. Want and stir recipe and get down to cooking Gbegiri Nigerian soup before, you definitely need to potash!, these two vitamins are necessary for good skin condition wishing to prevent hypertension as of! Need to use potash to fasten the cooking process, heat and allow to that! To me as one of the ingredients and the recipe stir the is. Should be picked thoroughly, washed, and website in this browser for the next time I comment time it. In this browser for the Gbegiri soup soup, Ewedu soup to be eaten with meal... Onions, fish, meat and palm oil steps if you have some Beef Chicken... Protein thanks to its main ingredient, “ beans ” in sodium in! Placed the peeled beans into a pot have just the right amount water! You mash it with your fingers stew will surely tease and challenge tastebuds... To yellow clean broom to mash the beans till they become so soft and.. The peeled and soaked beans into a pot the beans soft so it. Smoothie recipes that ’ ll Help you Slim down Fast with combination of Ewedu to. It Miyan wake your favourite swallow…It ’ s birthday and he had to on... Couscous: Step 1- pour the peeled and soaked beans into a pot and to! To travel on a business trip immediately in the beans is done completely until all the peels removed!
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